Basic Macro Nutrition Guide by Honest Talk International

Basic Macro Nutrition Guide

Is for those struggling to get the proper nutrition into their daily diet. 

Macro what?

You may have been hearing the term "Macro-nutrients" being thrown around all over the place and you just don't know what it means! 

Don't worry, you're not alone! I (Michaela) had to ask the same question... 

In this quick guide, Sanjay take the guessing out of it and breaks down the essential nutrients that your body needs on a daily basis to run effectively and efficiently!